Mobility For Athletes

About this event

A gentle, guided class focused on stretching and improving how your body moves. It’s designed to support anyone who lifts, runs, or follows a regular exercise routine, helping you feel less tight, move more comfortably, and recover better. This class is open to all levels and requires no prior mobility experience. Movements are simple, coached, and easy to modify, making it a great option whether you’re brand new to mobility work or just need a slower, feel-good session to balance your training. Think of it as time to take care of your body so you can keep doing the workouts you love.

From JC Movement Co.