Health & WellnessTuesday, December 1
LIIT (Low-Intensity Interval Training)
Tuesday, December 1 · 8:30-9:30 a.m. · GBC Wellness Center
8:30-9:30 a.m.
- When
- Tuesday, December 1 · 8:30-9:30 a.m.
- Where
- GBC Wellness Center3246 Memorial Boulevard · Kingsport, TN · 37664
About this event
LIIT offers the interval format of HIIT at a lower intensity and without high-impact movements. This joint-friendly, full-body workout improves strength, balance, and cardiovascular endurance at a sustainable pace.
From GBC Wellness Center
Listed by Mindbody: Kingsport, TN, gathered by the Johnson City events calendar.