Strength 35

About this event

Strength35 takes the intensity of Power and shifts the focus entirely to strength. This 35-minute, station-based class follows the same rotation style you know and love, work and rest at each station. With no cardio intervals, members have the opportunity to lift heavier, focus on form, and train for hypertrophy, muscle growth, and long-term strength gains. Whether someone is new to strength training or looking to take their lifting to the next level, Strength35 is designed to meet them where they are. It’s the perfect complement to Power, Sculpt, and Hybrid classes, helping build a stronger foundation, increase muscle, and improve overall performance both inside and outside the gym.

From UN1FY Fitness