Tabata

About this event

This HIIT workout gets you results with the work-to-rest ratio. Your recovery times are short between workout bursts. That very short interval isn't enough to allow you to fully recover, which is one reason it's great for building endurance and getting you in shape. Our trained and qualified instructors are great at adapting exercises to build up for more intensity that may be needed for a client and also offer variations for other levels. Do not be afraid to get your Tabata on at Underground!

From Underground Fitness