Real Hot Yin Yoga ASSISTED- All levels

About this event

Yin yoga works on a deeper level, getting into the joints and lengthening connective tissue (tendons and ligaments). In this practice, poses are held for longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. In this class, the intense heat (105˚) creates even deeper results. The quicker the muscles relax, the sooner you can get into the deeper work. *This class has a dedicated Hands On Assist to enhance students' experience. Assists are not to correct, but more to deepen, support, and connect. Students have the option to opt out.

From Real Hot Yoga - Johnson City