SilverCise

About this event

A 45-minute class geared towards older adults, consisting of low-impact, low-tempo endurance exercises to get you moving along with strength exercises to maintain and improve muscle mass by the use of small weights and resistance bands. The class will work on improving flexibility and balance, ending with stretching. The primary focus of the class is to help seniors maintain and improve their overall wellness in a safe and fun manner. Exercises in this class can be modified for all fitness levels and everyone is invited.