Health & WellnessMonday, November 30
LIIT (Low-Intensity Interval Training)
Monday, November 30 · 6:15-7 p.m. · GBC Wellness Center
6:15-7 p.m.
- When
- Monday, November 30 · 6:15-7 p.m.
- Where
- GBC Wellness Center3246 Memorial Boulevard · Kingsport, TN · 37664
About this event
LIIT offers the interval format of HIIT at a lower intensity and without high-impact movements. This joint-friendly, full-body workout improves strength, balance, and cardiovascular endurance at a sustainable pace.
From GBC Wellness Center
Listed by Mindbody: Kingsport, TN, gathered by the Johnson City events calendar.