Health & WellnessFriday, November 20
Total Body Trio
Friday, November 20 · 9:30-10:15 a.m. · Underground Fitness
9:30-10:15 a.m.
- When
- Friday, November 20 · 9:30-10:15 a.m.
- Where
- Underground Fitness2526 Wesley Street · Johnson City, TN · 37601
- Good to know
About this event
Total Body Trio is a workout that will hit all areas of your body in three different rounds. Following a warm up, you have 15 minutes of strength, 15 minutes of Pilates, 10 minutes of core, and a cooldown. You can expect to build lean muscle, rev your metabolism, find balance through mindful movement, plus strengthen your whole core to reenergize yourself head to toe during this 50 minute class!
From Underground Fitness
Listed by Mindbody: Johnson City, TN, gathered by the Johnson City events calendar.