Yin

About this event

Settle into 60 minutes of deep release and quiet restoration. This Yin practice invites you to slow down, soften, and create space in the body through long-held, floor-based poses supported by props. Expect gentle stretches for the hips, spine and shoulders, with plenty of options to make each shape feel nourishing and accessible. This class is beginner-friendly and perfect for anyone craving grounding, recovery, or a moment of quiet in a busy week.

From JC Movement Co.