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Friday, November 27

Aqua Jog

Friday, November 27 · 9:15-10:15 a.m. · 200 Med Tech Parkway

9:15-10:15 a.m.
When
  • Friday, November 27 · 9:15-10:15 a.m.
Where
200 Med Tech ParkwayJohnson City, TN · 37604

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About this event

Aqua Jogging involves running in the deep end of the pool using the lap belt, and has many benefits as it closely mimics the actual running movement. Because aqua jogging closely mimics natural running form, it provides a neuromuscular workout that, in addition to aerobic benefits, helps keep the running specific muscles active.

Listed by The Wellness Center (The Events Calendar), gathered by the Johnson City events calendar.