Classes & TalksWednesday, November 18
Better Balance
Wednesday, November 18 · 12:45-1:45 p.m. · GBC Wellness Center
12:45-1:45 p.m.
- When
- Wednesday, November 18 · 12:45-1:45 p.m.
- Where
- GBC Wellness Center3246 Memorial Boulevard · Kingsport, TN · 37664
About this event
This class was designed by our resident Exercise Physiologist who is an expert in fall prevention and reduction. The main goal of this class is to prevent falls and teach safe alternatives to common movements, while also improving balance and strength, using body weight, light weights, stability balls, and resistance bands. Geared toward ages 62+, but also great for anyone wanting to improve stability.
From GBC Wellness Center
Listed by Mindbody: Kingsport, TN, gathered by the Johnson City events calendar.