Flow HIIT Restore

About this event

Find the perfect three for one in this dynamic 60-minute class designed to challenge, strengthen, and deeply unwind. Beginning with 20 minutes of energizing vinyasa flow to warm the body, sync breath with movement, and build heat from the inside out. Then turn it up with a 20-minute full-body HIIT segment using dumbbells—expect strength, cardio bursts, and sculpting moves that leave you feeling powerful and accomplished. Finally, slow everything down with 20 minutes of grounding yin stretching to release tension, improve mobility, and restore your body and mind.

From Real Hot Yoga - Johnson City