Health & WellnessWednesday, November 25
Crazy 8s
Wednesday, November 25 · 5:30-6:20 p.m. · Underground Fitness
5:30-6:20 p.m.
- When
- Wednesday, November 25 · 5:30-6:20 p.m.
- Where
- Underground Fitness2526 Wesley Street · Johnson City, TN · 37601
- Good to know
About this event
Eight weighted exercises followed by eight bodyweight exercises. You will use dumbbells to build lean muscle and gain strength in the first eight exercises. Then, you will put the dumbbells down to burn maximum calories with eight HIIT bodyweight exercises. Repeat the first two rounds, then complete 8 minutes focused on your core. Add a warm-up and a cool down and you are done in 45 minutes! Each exercise is completed at YOUR own pace, to work at YOUR own level!
From Underground Fitness
Listed by Mindbody: Johnson City, TN, gathered by the Johnson City events calendar.