Health & WellnessMonday, November 23

All In- Hot Hiit EXPRESS

Name: All In- Hot Hiit EXPRESS
Start: 2026-11-23T21:30:00.000Z
End: 2026-11-23T22:15:00.000Z
Location: Real Hot Yoga - Johnson City

Monday, November 23 · 4:30-5:15 p.m. · Real Hot Yoga - Johnson City

4:30-5:15 p.m.

When: Monday, November 23 · 4:30-5:15 p.m.
Where: Real Hot Yoga - Johnson City2111 North Roan Street Suite #139 · Johnson City, TN · 37601

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About this event

ALL IN! This class is a training system that combines High Intensity Interval Training (HIIT), muscle toning and cardio, and we do it in the heat! Cardio rounds are layered with dedicated blocks of upper/lower body and core work. It is the perfect blend to maximize your workout. This practice promotes long, lean muscle mass while burning fat, with rapid results. Low impact movements will be offered so this is suitable for all levels. This class is 80% Interval training and 20% yoga.

From Real Hot Yoga - Johnson City

Listed by Mindbody: Johnson City, TN, gathered by the Johnson City events calendar.