Thursday, December 3
Strength & Sculpt
Thursday, December 3 · 10:15-11:15 a.m. · Johnson City Seniors' Center
10:15-11:15 a.m.
- When
- Thursday, December 3 · 10:15-11:15 a.m.
- Where
- Johnson City Seniors' Center510 Bert St · Johnson City, TN · 37601
About this event
Thursdays, 10:15a
Cost: $2
Instructor: Leanna Lawson
The main focus of this class will be on strength training to maintain muscular strength and improve bone strength/prevent bone loss. The class will also utilize a variety of movements and exercises to work on balance and core stability.
Listed by CitySpark: Johnson City, TN, gathered by the Johnson City events calendar.