Hot Tone & Sculpt

About this event

This fun and unique class blends the movements of power yoga and interval training all into one 60 minute sweat session! Small weights in conjunction with small isometric moves are added to classic yoga postures to kick the toning aspect up a notch. This helps to tone some of the smaller, lesser used muscles helps to bring them into "action" to aid the larger muscles making all of your yoga poses even stronger to get the maximum benefits! Add some core work and cardio to the mix and get ready to feel the burn! And because we like it hot, our 95˚ room ensures a great detoxifying sweat to make you feel great!

From Real Hot Yoga - Johnson City