Health & WellnessMonday, November 16
Total Body Gold
Monday, November 16 · 11:15 a.m.-12:15 p.m. · GBC Wellness Center
11:15 a.m.-12:15 p.m.
- When
- Monday, November 16 · 11:15 a.m.-12:15 p.m.
- Where
- GBC Wellness Center3246 Memorial Boulevard · Kingsport, TN · 37664
About this event
This class is great for the active aging population! It consists of basic movements on the floor or step, light weight-training, core work, and a cool down with stretching. Stability balls, steps, hand weights, weighted bars, and resistance tubing are used to provide a safe and effective workout.
From GBC Wellness Center
Listed by Mindbody: Kingsport, TN, gathered by the Johnson City events calendar.