Hot Pilates Sculpt

About this event

Join us for a dynamic 50 minute hot mat Pilates class that is based on the foundational principles of classical mat Pilates. This class is designed to enhance your core strength, flexibility, and overall body awareness while also getting your heart rate up. Expect a series of controlled movements that engage each muscle group of the body. Yoga postures may be introduced, as well as traditional barre movements. Whether you're a seasoned practitioner or new to Pilates, this class will challenge and energize you, leaving you feeling refreshed and revitalized. Come ready to sweat and strengthen your body!

From Real Hot Yoga - Johnson City