Power 35

About this event

Power35 is a fast, effective, total-body workout designed to define strength, not intimidate it. In just 35 minutes, you’ll rotate through 6 stations for 1 minute each, take 25 seconds to recover, and repeat for 4 rounds that fly by. Expect cardio bursts, functional strength exercises, and athletic movement patterns that challenge your whole body, all at your pace and level. Lift light for higher reps, go heavier if you’re feeling strong, push hard or keep it steady… this class is what you make it. Fast, effective, and totally doable for every body.

From UN1FY Fitness