Health & WellnessMonday, November 16
All In- Hot Hiit EXPRESS
Monday, November 16 · 4:30-5:15 p.m. · Real Hot Yoga - Johnson City
4:30-5:15 p.m.
- When
- Monday, November 16 · 4:30-5:15 p.m.
- Where
- Real Hot Yoga - Johnson City2111 North Roan Street Suite #139 · Johnson City, TN · 37601
- Good to know
About this event
ALL IN! This class is a training system that combines High Intensity Interval Training (HIIT), muscle toning and cardio, and we do it in the heat! Cardio rounds are layered with dedicated blocks of upper/lower body and core work. It is the perfect blend to maximize your workout. This practice promotes long, lean muscle mass while burning fat, with rapid results. Low impact movements will be offered so this is suitable for all levels. This class is 80% Interval training and 20% yoga.
From Real Hot Yoga - Johnson City
Listed by Mindbody: Johnson City, TN, gathered by the Johnson City events calendar.