Hot Flow & Yin ASSISTED- All levels

About this event

This blend of Flow and Yin starts with power yoga to keep you strong and finishes with deep therapeutic stretching that will keep you injury free. The first half of class will be breath based vinyasa flow to build strength and flexibility, challenging your balance and concentration, and harnessing that energy to promote inner stillness and peace. The second half of class finds you on your mat holding yin poses for longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. The 2 styles together are amazingly transformative! The room will be heated to 100 degrees. *This class has a dedicated Hands On Assist to enhance students' experience. Assists are not to correct, but more to deepen, support, and connect. Students have the option to opt out.

From Real Hot Yoga - Johnson City